Hadleigh Hypnotherapy in Ipswich
Hadleigh Hypnotherapy in Ipswich
Hadleigh Hypnotherapy in Ipswich
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07763 827 774

What I can help you with

Many of the difficulties that we experience in our lives are as a result of what our brains have learned and absorbed over many years, through childhood, education, experiences and relationships.

Because of the way in which our subconscious mind works, this can lead to symptoms such as fears, phobias, low self-esteem, habitual behaviours like smoking, nail-biting or over- eating, anxiety, stress and sleep problems.

Using hypnotherapy or counselling, I can help with all of these and more.

Phobias
Phobias
Is your life being ruled by fear?

There are many things that can cause us to feel fearful. Sometimes, these fears can become extreme, or seem irrational, even to those of us who suffer them. These are phobias and the effect on our lives can be devastating.

If this is you, please contact me today.

Make that Change
Anxiety and Panic Attacks
Anxiety and Panic Attacks
Do you feel constantly on edge?
Do your thoughts go around in
never-ending circles?
Do you feel that something bad is about to happen?

You are not alone. Anxiety feelings blight the lives of many, many people.

If you are one of them, please contact me today.

Make that Change
Smoking

Smoking and Vaping

You know the health risks.
You know the expense.
You know why you want to stop. But somehow, however hard you try, But somehow, however hard you try, you just can’t seem to free yourself from smoking or vaping.

Together, we can help you to take back control of your health and your life.

Please contact me today.

Make that Change
Poor Eating Patterns
Poor Eating Patterns
It’s a familiar story. You know that processed food is nothing more than empty calories, devoid of nutritional value. You promise that you will eat more healthily. Every day you decide that you will not give in to that craving. And then you find yourself indulging, then feeling dreadful. This is a trap in which many, many people are entangled. You don’t have to be one of them.

If this is you, please contact me today.

Make that Change
Habitual Behaviours
Habitual Behaviours
Sometimes, the rules and routines by which we organise our lives or provide us with comfort can get out of hand. Rather than giving us a structure that helps us to function, they begin to take over, until we are slaves to them. This can affect our ability to work and socialise and lead to anxiety and depression.

If this is you, please contact me me today.

Make that Change
Stress Management
Stress Management
Do you feel overwhelmed by life’s demands? Work, family, money and health can all contribute to these feelings, as well as the constant pressure that we put upon ourselves. Over a period of time, this is damaging to both mental and physical health. Achieve some balance in your life now!

Please contact me today.

Make that Change
Poor Eating Patterns
Understanding yourself
Do you find yourself seemingly trapped in a cycle of repeating patterns? Do you wonder why you respond to people and things in certain ways, even though they don’t serve you well?

If you would you like to achieve some clarity in your thoughts

Please contact me today.

Make that Change
Habitual Behaviours
Coping with challenges

Are you dealing with a situation that you are finding really difficult? Do you perhaps feel alone with it and that no one understands?

Let me share this with you for a time and together we can help you find a way through.

Please contact me today.

Make that Change
Stress Management
Life’s “crossroads”
Have you reached a point in your life at which you simply don’t know which way to turn? Are you confused with what is your best course of action, feeling stuck as you try hard to weigh up all options without reaching a firm conclusion?

Talking your options over with a non-judgemental other may be what you need.

Please contact me today.

Make that Change
Poor Eating Patterns

PTSD

It is not the nature of the traumatic event that is important. Rather, it is the way in which it becomes stuck within the nervous system and the subconscious mind, the emotions associated with it as fresh and real as when the events took place. If you are dogged by flashbacks, nightmares, repetitive images or sensations, or you have been diagnosed with PTSD or CPTSD.
 
Please contact me today.
Make that Change